![]() ![]() ![]() Chromium enhances the action of the hormone insulin. Chromium is of interest to people with diabetes as it has been suggested that Chromium Picolinate could be particularly suitable for lowering blood sugar. Find out how much of this mineral your body needs, how to get it through diet, if it can help with diabetes, potential risks, and more. It is naturally present in a wide variety of foods, though only in small amounts, and is also available as a supplement. Chromium can be used in natural health products as a single ingredient or as a component of a multi-vitamin/mineral product. Chromium helps provide energy to your brain and muscles. The Natural and Non-prescription Health Products Directorate of Health Canada recommends a maximum therapeutic dosage for elemental chromium of 500 µg per day for individuals over the age of 19 years. The Nutritional Biochemistry of Chromium (III). ![]() Benefits of chromium (III) complexes in animal and human health. Swaroop A, Bagchi M, Preuss HG, Zafra-Stone S, Ahmad T, Bagchi D. With regard to safety, few serious adverse effects have been associated with excess intake of chromium from food so the IOM was not able to establish a Tolerable Upper Intake Level (UL). However, FDA allows only the following qualified health claim for chromium picolinate dietary supplements. In pregnancy the AI is 29-30 µg/day and during lactation it is 44-45 µg/day. For women 51 y and older the AI drops to from 25 to 20 µg/day and for men 51 y and older it drops from 35 to 30 µg/day. As for other age and gender groups, AI levels for chromium are 0.2 µg/day for infants aged 0-6 mo, 5.5 µg/day for infants aged 7-12 mo, 11 µg/day for toddlers aged 1-3 y, 15 µg/day for children aged 4-8 y, 21 µg/day for girls and 25 µg/day for boys aged 9-13 y, 24 µg/day for girls and 35 µg/day for boys aged 14-18 y. The current recommendation by the Institute of Medicine (IOM) is for an adequate intake (AI) of 35 µg per day for adult men (14-50 years) and 25 µg per day for adult women (14-50 years). ![]()
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